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	<title>Fitness Programs and Nutrional Guidelines</title>
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		<title>Nutritional Vitamin Supplements</title>
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		<pubDate>Tue, 02 Aug 2011 22:11:09 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Nutritional vitamin supplements and vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body. Taking quality broad-spectrum nutritional vitamin supplements on a regular basis can ensure that your body has enough of the nutrients needed to perform and function the way it&#8217;s supposed to. [...]]]></description>
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		<title>A Natural Source Of Melatonin</title>
		<link>http://cre8yourbody.com/natural-source-melatonin/</link>
		<comments>http://cre8yourbody.com/natural-source-melatonin/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 22:02:02 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are. One of the problems with melatonin is that most of the studies [...]]]></description>
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		<title>Cross Training for Fitness and Fatloss</title>
		<link>http://cre8yourbody.com/cross-training-fitness-fatloss/</link>
		<comments>http://cre8yourbody.com/cross-training-fitness-fatloss/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 22:00:37 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://cre8yourbody.com/?p=150</guid>
		<description><![CDATA[The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man&#8217;s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman&#8217;s is more than 20% to 22%, [...]]]></description>
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		<title>Benefits of Cardio Interval Training</title>
		<link>http://cre8yourbody.com/benefits-cardio-interval-training/</link>
		<comments>http://cre8yourbody.com/benefits-cardio-interval-training/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 21:59:37 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://cre8yourbody.com/?p=148</guid>
		<description><![CDATA[In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over [...]]]></description>
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		<title>Finding a Weight Loss Program</title>
		<link>http://cre8yourbody.com/finding-weight-loss-program/</link>
		<comments>http://cre8yourbody.com/finding-weight-loss-program/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 21:44:20 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://cre8yourbody.com/?p=142</guid>
		<description><![CDATA[Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program. - What am I trying to achieve by joining a weight loss program? (Goals) [...]]]></description>
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		<title>15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)</title>
		<link>http://cre8yourbody.com/15-muscle-building-rules-skinny-guys-gals-part-1/</link>
		<comments>http://cre8yourbody.com/15-muscle-building-rules-skinny-guys-gals-part-1/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 04:40:04 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://cre8yourbody.com/?p=139</guid>
		<description><![CDATA[WHY CAN&#8217;T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also [...]]]></description>
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		<title>Does Turbulence Training Work</title>
		<link>http://cre8yourbody.com/does-turbulence-training-work/</link>
		<comments>http://cre8yourbody.com/does-turbulence-training-work/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 23:12:32 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://cre8yourbody.com/?p=119</guid>
		<description><![CDATA[Turbulence Training Does Work If you haven&#8217;t heard of TT you should go check out my workout program section and see my full detailed review.]]></description>
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		<title>Wedding Diet and Exercise Plan</title>
		<link>http://cre8yourbody.com/wedding-diet-exercise-plan/</link>
		<comments>http://cre8yourbody.com/wedding-diet-exercise-plan/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 21:44:55 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[A wedding diet should consist of complex carbohydrates, high quality protein and essential fatty acids. All of these three macro nutrients work together to make a wedding diet work. Complex carbohydrates Oatmeal Whole wheat (bread, pasta, bagel etc) Sweet potato (yams) Brown rice Quinoa Green leafy vegetables High Quality Proteins Whey protein shakes Chicken Turkey Fish (tilapia, [...]]]></description>
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